{"id":16092,"date":"2024-08-09T20:11:32","date_gmt":"2024-08-09T20:11:32","guid":{"rendered":"https:\/\/www.rixinclusiveresearch.org\/?post_type=together&#038;p=16092"},"modified":"2024-10-29T14:12:29","modified_gmt":"2024-10-29T14:12:29","slug":"my-life-on-a-plate","status":"publish","type":"together","link":"https:\/\/www.rixinclusiveresearch.org\/uz\/together\/my-life-on-a-plate\/","title":{"rendered":"Tovoqdagi hayotim"},"content":{"rendered":"<p><span class=\"intro-para\">Shu juma, 26-iyul, men Grinvich universitetida \u201cKasallashgan sari yaxshi yashash\u201dning bir qismi bo\u2018lgan purpleSTARS My Life on a Plate ko\u2018rgazmasida qatnashish imkoniga ega bo\u2018ldim. Tadbirda Rix tadqiqotchilari, ko\u2018plab soha mutaxassislari va markazning do\u2018stlari ishtirok etishdi.<\/span><\/p>\n<p>Bu tajriba men uchun ilhomlantirdi. Kun tashkil etish, ko&#039;rgazmani ko&#039;rsatish, yaxshi yashash haqida qisqacha ma&#039;lumot berish va kelajakdagi maqsadlar uchun g&#039;oyalarni almashishdan iborat edi.<\/p>\n<p>Galereyada Rix tadqiqotchilari o&#039;zlarini yaxshi his qilishlarini ko&#039;rsatadigan plitalar mavjud edi. Bu plitalar tana va ongni yaxshi his qilishiga yordam beradigan sevimli ovqatlar va tadbirlardan iborat edi. Har bir plastinka atrofida aylanib yurganimda farovonlikka bu yaxlit yondashuv men uchun ajralib turdi. Ko&#039;pincha, ayniqsa, Amerikadagi tajribalarimda, biz faqat tanani ongdan tashqarida yaxshi qiladigan narsani ko&#039;rib chiqamiz. Tafakkur shuni ko&#039;rsatadiki, jismoniy mashqlar va to&#039;g&#039;ri ovqatlanish bizning miyamizni yaxshi his qiladigan shirinliklar iste&#039;mol qilish yoki televizor ko&#039;rish kabi barcha yoqimli narsalar uchun jazodir. Ushbu fikrlashda o&#039;ziga xos paradoks mavjud. Siz o&#039;zingizni yaxshi his qiladigan narsalarni qilsangiz yomon bo&#039;lasiz, masalan, shirinliklar iste&#039;mol qilsangiz va sport zaliga borish kabi sizni yomon his qilganingizda yaxshi bo&#039;lasiz. Yaxshi yashash o&#039;zingizni yaxshi his qilmasligingiz kerak, lekin siz mushaklaringizni kuchaytirishingiz kerak.<\/p>\n<figure id=\"attachment_16096\" aria-describedby=\"caption-attachment-16096\" style=\"width: 1400px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Paige-with-phones-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16096\" src=\"https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Paige-with-phones-copy.jpg\" alt=\"plate with headphones\" width=\"1400\" height=\"1050\" srcset=\"https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Paige-with-phones-copy.jpg 1400w, https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Paige-with-phones-copy-1024x768.jpg 1024w, https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Paige-with-phones-copy-400x300.jpg 400w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><figcaption id=\"caption-attachment-16096\" class=\"wp-caption-text\">Tovoqdagi hayotim<\/figcaption><\/figure>\n<p>Ushbu ko&#039;rgazma ushbu g&#039;oyani qabul qildi va uni o&#039;girib, savol berdi: Siz o&#039;zingizni yaxshi va baxtli his qiladigan nima qilasiz? Ko&#039;rgazmadagi lavhalarda poezdlar va kimningdir sevimli Sketchers juftligi tilga olingan. Ishtirokchilar ko\u2018rgazmani aylanib chiqishar ekan, biz tadqiqotchining o\u2018z plastinkasi haqidagi tushuntirishini eshitish uchun quloqchinlarni qo\u2018yishimiz mumkin edi. Ularning har biri o&#039;z lavhalari mavzusiga mos keladigan musiqa va tushuntirishlar bilan o&#039;z audiolarini tayyorladilar va ularni shaxs sifatida yaxshi his qilishlarini tushuntirdilar.<\/p>\n<p>Men aylanib, barcha tadqiqotchilarning audiolarini tinglashim kerak. Bu ajoyib tajriba edi, chunki ularning ovozlari ularning sog&#039;lig&#039;ini tasvirlab berdi va men ularning har birini qiziqishlari orqali yaxshiroq bilib oldim. Plitalarga qo&#039;shimcha ravishda, qo&#039;l o&#039;lchamiga nisbatan oziq-ovqat qismlarini ifodalovchi o&#039;yinchoq poezdi Portion Size Express bilan o&#039;rnatilgan binafsha rangli stol bor edi. Shuningdek, nafas olishni taqlid qiluvchi jonli animatronik mushuk va poyezd atrofida aylanib yurishi uchun meva va sabzavotlar bor edi.<\/p>\n<figure id=\"attachment_16097\" aria-describedby=\"caption-attachment-16097\" style=\"width: 1400px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Uni-Greenwich-Researcher-Marianne-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16097\" src=\"https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Uni-Greenwich-Researcher-Marianne-copy.jpg\" alt=\"people next to a table with a model railway \" width=\"1400\" height=\"1050\" srcset=\"https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Uni-Greenwich-Researcher-Marianne-copy.jpg 1400w, https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Uni-Greenwich-Researcher-Marianne-copy-1024x768.jpg 1024w, https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Uni-Greenwich-Researcher-Marianne-copy-400x300.jpg 400w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><figcaption id=\"caption-attachment-16097\" class=\"wp-caption-text\">Porsiya hajmi Express<\/figcaption><\/figure>\n<p>Hunarmandchilik stolida odamlar modellarni yaratish uchun plastilin, rangli qalam va markerlar va haykalchalardan o&#039;zlarining sog&#039;lig&#039;i uchun plitalar yasashga taklif qilindi. Menga kunning eng sevimli qismi tadqiqotchilarning o&#039;zlarini yaxshi his qilishlari va o&#039;z sog&#039;lig&#039;i uchun qanday g&#039;amxo&#039;rlik qilishlari haqida tushuntirishlarini tinglash edi. Biz hammamiz davraga o&#039;tirdik va farovonligimizni oshirish uchun sog&#039;lom odatlardan foydalanish yo&#039;llari haqida suhbatlashdik. Shuningdek, biz ushbu ko&#039;rgazma kabi tajribalarni qanday rivojlantirish bo&#039;yicha g&#039;oyalarni ishlab chiqdik.<\/p>\n<p>Stajyor sifatida men bilim va tajriba uchun shimgich bo&#039;lishni xohlayman. Ushbu ko&#039;rgazma orqali men o&#039;rganishga va dunyoqarashimni o&#039;zgartirishga muvaffaq bo&#039;ldim. Inklyuziv jamoada ishlash ko&#039;zlarimni o&#039;rganishda nuqsoni bo&#039;lgan odamlar ko&#039;pincha bir qismi bo&#039;lmagan suhbatlarga ochdi, masalan, farovonlik va sog&#039;lom odatlarni saqlash. Shu qadar ko&#039;p suhbatlar borki, ba&#039;zi guruhlar ularga juda tegishli bo&#039;lgan suhbatlardan chetlashtiriladi. Rix o&#039;z-o&#039;zini himoya qilish uchun chempion bo&#039;lib, har bir insonni yaxshi kelajak uchun muammolarni hal qilishda o&#039;z ichiga oladi.<\/p>\n<figure id=\"attachment_16098\" aria-describedby=\"caption-attachment-16098\" style=\"width: 1400px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Co-res-discussions-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16098\" src=\"https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Co-res-discussions-copy.jpg\" alt=\"a group of people sat in a circle\" width=\"1400\" height=\"933\" srcset=\"https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Co-res-discussions-copy.jpg 1400w, https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Co-res-discussions-copy-1024x682.jpg 1024w, https:\/\/www.rixinclusiveresearch.org\/wp-content\/uploads\/Co-res-discussions-copy-400x267.jpg 400w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><figcaption id=\"caption-attachment-16098\" class=\"wp-caption-text\">Hamkor tadqiqotchilar muhokamasi<\/figcaption><\/figure>\n<p>So&#039;nggi bir necha hafta ichida men hech qachon boshdan kechirgan narsalarimdan farqli o&#039;laroq, chinakam inklyuziv jamoaning bir qismi bo&#039;ldim. Hatto bir necha hafta ichida ham o&#039;zingizni katta narsaning bir qismi sifatida his qilish ajoyib. Men o&#039;z muassasamga advokatlik ishtiyoqi va o&#039;zgarishlarni amalga oshirishning aniq usullari bilan qaytyapman.<\/p>\n<p><em>Peyj Alkott, Rix stajyori<\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/991796057?h=a63c1398a3\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/jwzF6nzXdHY?si=3cL_fx_JoIvZPKAc\"><span class=\"call-to-action\">\u201cMening hayotim tovoqdagi\u201d \u2013 sensorli va interaktiv badiiy installyatsiya \u2013 3 daqiqa<\/span><\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/Z_oZ02cGc8s?si=6zC0bl_-AmpmYl45\"><span class=\"call-to-action\">Plastinkadagi hayotim \u2013 sensorli va interaktiv badiiy installyatsiya \u2013 10 daqiqa\u00a0<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Rix intern Paige Alcott reflects on recent purpleSTARS exhibit at University of Greenwich symposium<\/p>","protected":false},"featured_media":16095,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-16092","together","type-together","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rixinclusiveresearch.org\/uz\/wp-json\/wp\/v2\/together\/16092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rixinclusiveresearch.org\/uz\/wp-json\/wp\/v2\/together"}],"about":[{"href":"https:\/\/www.rixinclusiveresearch.org\/uz\/wp-json\/wp\/v2\/types\/together"}],"version-history":[{"count":5,"href":"https:\/\/www.rixinclusiveresearch.org\/uz\/wp-json\/wp\/v2\/together\/16092\/revisions"}],"predecessor-version":[{"id":16185,"href":"https:\/\/www.rixinclusiveresearch.org\/uz\/wp-json\/wp\/v2\/together\/16092\/revisions\/16185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rixinclusiveresearch.org\/uz\/wp-json\/wp\/v2\/media\/16095"}],"wp:attachment":[{"href":"https:\/\/www.rixinclusiveresearch.org\/uz\/wp-json\/wp\/v2\/media?parent=16092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rixinclusiveresearch.org\/uz\/wp-json\/wp\/v2\/categories?post=16092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}